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18 Min Sculpt + Stretch
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
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12 Min Lower Body + Dance + Stretch
Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!
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16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
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15 Min Mat Glutes, Inner Thighs, and Hamstrings
Grab your ioball to add intensity ... this unique series will lengthen and strengthen your lower body.
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14 Min Barre Thighs and Mat Glutes
Sculpt your lower body using a chair, pilates ball, and lightweights for added intensity.
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Banded Glutes & Stretch
This glute variation leads right into a full-body stretch.
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12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
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20 Min Barre Thighs & Athletic Glutes
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
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Int Glute Combination
Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!
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Barre Lower Body
Strengthen your thighs & your posture in this barre-at-home Silhouette series. Can use a wall or a chair to assist with balance.
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Balletic Lower Body Workout
Strengthen the inner thighs, quadriceps, glutes, and abdominals in this series that helps to create long muscles in the lower body. Optional Equipment: a Glider, Mat.
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Inner Thighs + Glutes - NYC
Get those legs quivering with shakes in this effective lower body series strengthening all of the glutes and the inner thighs. Optionap Prop: a lightweight. Filmed in NYC.
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Barre Thighs & Pilates Glutes
Balance, sculpt, and flow through this fiery lower body workout that incorporates half thigh work and half glutes. Optional Equipment: a mat, lightweights.
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Rooftop Glute Workout
Enjoy the NYC skyline while sculpting the glutes and hamstrings in this fierce lower body series. Equipment: a mat.
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Rooftop Thigh Workout
Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.
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Hip Strengthening Exercises
Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
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Hip Flexion Mat Glute Workout
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.
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Glute Mat Variation (Part 2)
Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.
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Glute Mat Variation (Part 1)
Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.
