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Silhouette By Alexis

Lower Body

Lower Body

Varying in level and time, here you will find your lower body workouts. Short on time? This is what you're looking for. Strengthen your glutes, your hips, your thighs with the Silhouette Signature low-impact high-intensity cardio barre training.

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Lower Body
  • Hip Flexion Mat Glute Workout
    11:38
    Hip Flexion Mat Glute Workout

    Hip Flexion Mat Glute Workout

    No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.

  • Glute Mat Variation (Part 2)
    07:15
    Glute Mat Variation (Part 2)

    Glute Mat Variation (Part 2)

    Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.

  • Glute Mat Variation (Part 1)
    09:54
    Glute Mat Variation (Part 1)

    Glute Mat Variation (Part 1)

    Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.

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