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16 Min Balancing Thighs & Banded Glutes
Lower Body
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15m
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
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Sculpt your lower body using a chair, pilates ball, and lightweights for added intensity.
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Banded Glutes & Stretch
This glute variation leads right into a full-body stretch.
