Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
Grab your ioball to add intensity ... this unique series will lengthen and strengthen your lower body.
Use the pilates ring to help keep your core engaged: your lower body will feel the burn in this workout!
Sculpt your lower body using a chair, pilates ball, and lightweights for added intensity.