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16 Min Balancing Thighs & Banded Glutes
Lower Body
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15m
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
Up Next in Lower Body
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15 Min Mat Glutes, Inner Thighs, and ...
Grab your ioball to add intensity ... this unique series will lengthen and strengthen your lower body.
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Banded Glutes & Stretch
This glute variation leads right into a full-body stretch.
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12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
