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Glute Mat Variation (Part 2)
Lower Body
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7m 15s
Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.
Up Next in Lower Body
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Glute Mat Variation (Part 1)
Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.
