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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Glute Mat Variation (Part 2)

Lower Body • 7m 15s

Up Next in Lower Body

  • Glute Mat Variation (Part 1)

    Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.