Hip Flexion Mat Glute Workout
Lower Body • 11m
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.
Up Next in Lower Body
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Glute Mat Variation (Part 2)
Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.
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Glute Mat Variation (Part 1)
Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.
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Barre + Pilates Thigh Workout
From standing to the mat work, this series requires your own elegance and bodyweight to encompass an express thigh workout that could be done with any barre, wall, or surface to help with stability.
