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15 Min Mat Glutes, Inner Thighs, and Hamstrings
Lower Body • 14m
Grab your ioball to add intensity ... this unique series will lengthen and strengthen your lower body.
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14 Min Standing Thighs & Mat Glutes
Use the pilates ring to help keep your core engaged: your lower body will feel the burn in this workout!
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14 Min Barre Thighs and Mat Glutes
Sculpt your lower body using a chair, pilates ball, and lightweights for added intensity.
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Banded Glutes & Stretch
This glute variation leads right into a full-body stretch.
