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Int Glute Combination
Lower Body • 7m 20s
Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!
Up Next in Lower Body
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Glute Workout
Grab your mat and dance through your glute workout with Alexis!
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Barre Lower Body
Strengthen your thighs & your posture in this barre-at-home Silhouette series. Can use a wall or a chair to assist with balance.
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Balletic Lower Body Workout
Strengthen the inner thighs, quadriceps, glutes, and abdominals in this series that helps to create long muscles in the lower body. Optional Equipment: a Glider, Mat.
