Live stream preview
18 Min Sculpt + Stretch
Lower Body
•
17m
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
Up Next in Lower Body
-
16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
-
15 Min Mat Glutes, Inner Thighs, and ...
Grab your ioball to add intensity ... this unique series will lengthen and strengthen your lower body.
-
Banded Glutes & Stretch
This glute variation leads right into a full-body stretch.
