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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

20 Min Barre Thighs & Athletic Glutes

Lower Body • 19m

Up Next in Lower Body

  • 21 Min Glutes & Thighs

    Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.

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    Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!

  • Barre Lower Body

    Strengthen your thighs & your posture in this barre-at-home Silhouette series. Can use a wall or a chair to assist with balance.