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20 Min Barre Thighs & Athletic Glutes
Lower Body • 19m
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
Up Next in Lower Body
17 Min Arms + Glutes + Thighs
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
Int Glute Combination
Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!