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20 Min Barre Thighs & Athletic Glutes
Lower Body • 19m
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
Up Next in Lower Body
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
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Int Glute Combination
Work out the entire glute as well as your abdominals in this 8 minute series. All you need is your mat!
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Barre Lower Body
Strengthen your thighs & your posture in this barre-at-home Silhouette series. Can use a wall or a chair to assist with balance.
