Up Next in Lower Body

• 

  18:58

  19 Min Standing + Banded Legs - NYC

  19 Min Standing + Banded Legs - NYC

  Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)

• 

  10:59

  11 Min Glute Quickie

  11 Min Glute Quickie

  Intensity - Gentle

• 

  06:45

  7 Min Thigh Quickie

  7 Min Thigh Quickie

  Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle