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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Hip Strengthening Exercises

Lower Body • 5m 34s

Up Next in Lower Body

  • Hip Flexion Mat Glute Workout

    No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.

  • Glute Mat Variation (Part 2)

    Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.

  • Glute Mat Variation (Part 1)

    Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.