Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.
Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.
Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.