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Hip Strengthening Exercises
Lower Body
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5m 34s
Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
Up Next in Lower Body
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Hip Flexion Mat Glute Workout
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.
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Glute Mat Variation (Part 2)
Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.
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Glute Mat Variation (Part 1)
Work out all areas of the gluteus maximus while being mindful of the breathe and abdominals, also incorporating stretches and cardiovascular elements woven into the series.
