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19 Min Standing + Banded Legs - NYC
Lower Body
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18m
Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
Up Next in Lower Body
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11 Min Glute Short
Intensity - Gentle
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7 Min Thigh Short
Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle
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15 Min Complete Lower-Body Power-Up
Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.
