Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

7 Min Thigh Quickie

Lower Body • 6m 45s

Up Next in Lower Body

  • 6 Min Glute Quickie

    Grab your ioBall for added intensity, your glutes and hamstrings will be burning in this quick effective series.

  • 15 Min Complete Lower-Body Power-Up

    Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.

  • 18 Min Sculpt + Stretch

    Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.