The Annual 25-Day Holiday Countdown Starts is here

Tap to Stream!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

7 Min Thigh Short

Lower Body • 6m 45s

Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

Tags
gentle

Up Next in Lower Body

  • 6 Min Glute Quickie
    05:35
    6 Min Glute Quickie

    6 Min Glute Quickie

    Grab your ioBall for added intensity, your glutes and hamstrings will be burning in this quick effective series.

  • 15 Min Complete Lower-Body Power-Up
    15:20
    15 Min Complete Lower-Body Power-Up

    15 Min Complete Lower-Body Power-Up

    Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.

  • 18 Min Sculpt + Stretch
    17:58
    18 Min Sculpt + Stretch

    18 Min Sculpt + Stretch

    Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.

×