Up Next in Lower Body

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  15:20

  15 Min Complete Lower-Body Power-Up

  15 Min Complete Lower-Body Power-Up

  Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.

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  17:58

  18 Min Sculpt + Stretch

  18 Min Sculpt + Stretch

  Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.

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  12:50

  12 Min Lower Body + Dance + Stretch

  12 Min Lower Body + Dance + Stretch

  Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!