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7 Min Thigh Short
Lower Body • 6m 45s
Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle
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Up Next in Lower Body
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6 Min Glute Quickie
Grab your ioBall for added intensity, your glutes and hamstrings will be burning in this quick effective series.
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15 Min Complete Lower-Body Power-Up
Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.
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18 Min Sculpt + Stretch
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.