Live stream preview
Rooftop Thigh Workout
Lower Body • 8m 42s
Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.
Up Next in Lower Body
Hip Strengthening Exercises
Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
Hip Flexion Mat Glute Workout
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.
Glute Mat Variation (Part 2)
Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.