GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: STRONGSUMMER at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Rooftop Thigh Workout

Lower Body • 8m 42s

Up Next in Lower Body

  • Hip Strengthening Exercises

    Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.

  • Hip Flexion Mat Glute Workout

    No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.

  • Glute Mat Variation (Part 2)

    Marry this with Part 1 for a fiery fierce glute series that also opens the hips, engages the obliques, and incorporates a nice chest opener.