Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Barre Lower Body

Lower Body • 9m 55s

Up Next in Lower Body

  • Balletic Lower Body Workout

    Strengthen the inner thighs, quadriceps, glutes, and abdominals in this series that helps to create long muscles in the lower body. Optional Equipment: a Glider, Mat.

  • Inner Thighs + Glutes - NYC

    Get those legs quivering with shakes in this effective lower body series strengthening all of the glutes and the inner thighs. Optionap Prop: a lightweight. Filmed in NYC.

  • Barre Thighs & Pilates Glutes

    Balance, sculpt, and flow through this fiery lower body workout that incorporates half thigh work and half glutes. Optional Equipment: a mat, lightweights.

2 Comments