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Barre Thighs & Pilates Glutes
Lower Body • 10m
Balance, sculpt, and flow through this fiery lower body workout that incorporates half thigh work and half glutes. Optional Equipment: a mat, lightweights.
Up Next in Lower Body
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Rooftop Glute Workout
Enjoy the NYC skyline while sculpting the glutes and hamstrings in this fierce lower body series. Equipment: a mat.
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Rooftop Thigh Workout
Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.
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Hip Strengthening Exercises
Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
