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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Barre Thighs & Pilates Glutes

Lower Body • 10m

Up Next in Lower Body

  • Rooftop Glute Workout

    Enjoy the NYC skyline while sculpting the glutes and hamstrings in this fierce lower body series. Equipment: a mat.

  • Rooftop Thigh Workout

    Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.

  • Hip Strengthening Exercises

    Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.