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15 Min Complete Lower-Body Power-Up
Lower Body
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15m
Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.
Up Next in Lower Body
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Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
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Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!
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16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
