Strengthen the inner thighs, quadriceps, glutes, and abdominals in this series that helps to create long muscles in the lower body. Optional Equipment: a Glider, Mat.
Get those legs quivering with shakes in this effective lower body series strengthening all of the glutes and the inner thighs. Optionap Prop: a lightweight. Filmed in NYC.
Your glutes will feel this burn in this well-rounded series that strengthens all areas of the Gluteus Maximum. Optional Equipment: a mat.
Balance, sculpt, and flow through this fiery lower body workout that incorporates half thigh work and half glutes. Optional Equipment: a mat, lightweights.