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Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
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Balletic Lower Body Workout
Strengthen the inner thighs, quadriceps, glutes, and abdominals in this series that helps to create long muscles in the lower body. Optional Equipment: a Glider, Mat.