Up Next in Lower Body

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  06:45

  7 Min Thigh Quickie

  7 Min Thigh Quickie

  Part 1: Marry this with Part 2 for your complete Lower Body Series. Intensity - Gentle

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  05:35

  6 Min Glute Quickie

  6 Min Glute Quickie

  Grab your ioBall for added intensity, your glutes and hamstrings will be burning in this quick effective series.

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  15:20

  15 Min Complete Lower-Body Power-Up

  15 Min Complete Lower-Body Power-Up

  Start standing and then make your way to the mat ... this series will strengthen your thighs and glutes.