This glute variation leads right into a full-body stretch.
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.