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Banded Glutes & Stretch
Lower Body • 6m 27s
This glute variation leads right into a full-body stretch.
Up Next in Lower Body
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12 Min Barre Thighs & Glutes
Using a stool to assist with balance, your thighs and glutes will "quiver" in this lower body series.
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Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
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17 Min Arms + Glutes + Thighs
Strengthen the Upper & Lower body Simultaneously in this fire series. Optional Props: Lightweights, a glider (or towel), a mat, a pilates ball.
