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110% Lower Body Quickie
Lower Body • 12m
Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat
Up Next in Lower Body
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9 Min Standing Legs
Low-Impact, High-Intensity: these legs will be burning. Take that back knee to it's deepest depth for a long and lean muscle. Optional props: a pilates ring and ankle weights.
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9 Min Advanced Glutes
Strengthen hip rotation + mobility
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19 Min Standing + Banded Legs - NYC
Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
