Live stream preview
110% Lower Body Quickie
Lower Body
•
12m
Can you make the most of your time and put 110% of your energy into this series? Props: a pilates ball, chair, and mat
Up Next in Lower Body
-
9 Min Advanced Glutes
Strengthen hip rotation + mobility
-
19 Min Standing + Banded Legs - NYC
Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)
-
11 Min Glute Short
Intensity - Gentle
