Enjoy the NYC skyline while sculpting the glutes and hamstrings in this fierce lower body series. Equipment: a mat.
Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.
Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.