Rooftop Glute Workout
Lower Body • 6m 37s
Enjoy the NYC skyline while sculpting the glutes and hamstrings in this fierce lower body series. Equipment: a mat.
Up Next in Lower Body
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Rooftop Thigh Workout
Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.
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Hip Strengthening Exercises
Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.
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Hip Flexion Mat Glute Workout
No equipment required: Shape & strengthen the glutes and open the hips in this challenging 2-part series.
