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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Rooftop Glute Workout

Lower Body • 6m 37s

Up Next in Lower Body

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    Take your thigh sculpting workout outdoors with Alexis. These balance & stability challenges will have your muscles quivering and get you stronger in no time. Equipment: a mat.

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    Strengthening our hips should be a part of every glute workout as hip health is crucial, especially as we age. Optional Equipment: a resistance band.

  • Hip Flexion Mat Glute Workout

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