This quickie combo is so fun! All you need is lightweights and a mat.

This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.

Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).

Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.

Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)

This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...

This short combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.

A member favorite: Check out this quick, effective workout that sculpts the whole body.

Clear. Crisp. and Fresh. We recommend 2/3 pound weights.

Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.

Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.

This truly is a combo ... an advanced option to work the whole body.

This quickie works it all! Props: lightweights, a mat.

Foot injury? Lookin' to change it up? Check out this arm series all done on the mat.

Strapped for time? Hit two major muscle groups in this Silhouette short.

Make the most of your time ... strengthen the upper + lower body all at once in this effective series.

Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.