Upper Body
These workouts are upper body focused: biceps/triceps/shoulders/back/posture exercises all fused together for you. They are categorized by level and time to be sure to meet your individualized needs. While many of these series' add lower body choreography, feel free to just focus on the arms.
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14 Min Arms with Glider Legs
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
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18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
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30 Min Warm-Up and Arms
Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).
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21 Min Stylized Warm-Up and Upper Body
Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
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20 Min Movement Warm-Up and Upper Body Tone
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
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23 Min Legs and Arms - Costa Rica
This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...
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22 Min Standing Arms and Legs Combo - Int/Adv
This short combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.
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24 Min Upper and Lower Body Combo - Int - NYC
A member favorite: Check out this quick, effective workout that sculpts the whole body.
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11 Min Strong Upper Body - NYC
Clear. Crisp. and Fresh. We recommend 2/3 pound weights.
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8 Min Silhouette Signature Upper Body Series - Beg/Int - NYC
Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.
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10 Min Cardio Arms - NYC
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.
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14 Min Balletic/Cardio Upper Body - Advanced - NYC
This truly is a combo ... an advanced option to work the whole body.
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COMBO 7 Min Glutes + Planks + Upper Body - Intermediate - NYC
This quickie works it all! Props: lightweights, a mat.
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7 Min Mat Arms - NYC
Foot injury? Lookin' to change it up? Check out this arm series all done on the mat.
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8 Min Upper Body + Thighs - NYC
Strapped for time? Hit two major muscle groups in this Silhouette short.
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12 Min Upper + Lower Body Hybrid - NYC
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
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Biceps + Triceps + Thighs - NYC
Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.