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24 Min Upper and Lower Body Combo - Int - NYC
Upper Body • 23m
A member favorite: Check out this quick, effective workout that sculpts the whole body.
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Up Next in Upper Body
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9 Min Seated Arms - All Levels
Something very different for Silhouette: this is an opportunity to solely focus on strengthening your upper body in a seated position. Banded legs are optional. Notice how your upper body workout feels different when your lower body is quiet? There's no way to cheat this one, that's for sure.
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10 Min Silhouette Staple Upper Body -...
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
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11 Min Cardio Arms - Int/Adv
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.
