Limited time - use promo code: STRONGSUMMER at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

24 Min Upper and Lower Body Combo - Int - NYC

Upper Body • 23m

Up Next in Upper Body

  • 9 Min Seated Arms - All Levels

    Something very different for Silhouette: this is an opportunity to solely focus on strengthening your upper body in a seated position. Banded legs are optional. Notice how your upper body workout feels different when your lower body is quiet? There's no way to cheat this one, that's for sure.

  • 10 Min Silhouette Staple Upper Body -...

    So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.

  • 11 Min Cardio Arms - Int/Adv

    For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.