16 Min Dancer's Arms in the Hamptons
Upper Body • 15m
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
Up Next in Upper Body
-
21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
-
18 Min Adv Banded Arms, Bridge, Abs, ...
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
-
20 Min Standing Arms, Pilates Abs and...
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
1 Comment