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Power Pilates Day 1 - Find Your Power Balance
Props - lightweights.
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Power Pilates Program Day 2 - #SILBooty
Props - Just a yoga mat. Add sneakers or ankle weights for more intensity.
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Power Pilates Program Day 3 - Gorgeous Glutes
Props - just a chair. Add ankle weights for more intensity.
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Power Pilates Program Day 4 - Pilates Arms
Props - lightweights (2-3 pounds or 1-1.5 kg).
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Power Pilates Program Day 5 - Gliding Fire Abs
Props - 2 thick socks or gliders.
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Power Pilates Program Day 6 - Empowered Posture
Props - 5 pounds or 1.5-2kg weights.
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Power Pilates Program Day 7 - Side Body Sizzle
Props - can be done using nothing, or add ankle weights for more intensity!
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Power Pilates Program Day 8 - Dancer's Legs Sculpt
Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity.
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Power Pilates Program Day 9 - Leah's Targeted Abs
No props needed.
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Power Pilates Program Day 10 - The Finale
Add lightweights plus ankle weights for the most intensity. We are so proud of you!
