Introducing a brand new program that will not only enhance your Silhouette experience, but will enhance every aspect of your life. Access your breath deeper than before, enhance your flexibility and your form, strengthen every major muscle group in your body, better your balance ... and that is just the beginning. This program is built to enhance your streaming experience by slowing things down and finding a deeper connection to your movement and your core. To access the playlist: Spotify -> search "Sil by Alexis" -> "Pilates Power Program". You can do this entire program using no props at all, options are given with bands and a pilates ball if you would like to level-up