Here's the challenge - can you work your upper body + your balance + your lower body + your breathe support all at once? It sounds like a lot, but this stylized series with Alexis will have your entire body feeling strong and long, you'll be so glad you did it. End the series down on your mat with an abdominal workout and full-body stretch. Add a pilates ball or pilates ring to level-up.
You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.
There is an incredible amount of strength that can be found down on your mat. Spice things up with this interesting Silhouette Signature combo that will leave you wanting more! Props - 2/3 pound lightweights, a pilates ball or small pillow, and a yoga mat.
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
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