It's time to take your upper body workout up a notch, this dynamic series is killer yet Alexis' energy is completely contagious. Ready to sculpt those arms?
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
This quickie combo is so fun! All you need is lightweights and a mat.
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
1 Comment