13 Min Dynamic Dancer's Arms
Upper Body • 12m
It's time to take your upper body workout up a notch, this dynamic series is killer yet Alexis' energy is completely contagious. Ready to sculpt those arms?
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Up Next in Upper Body
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19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
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17 Min Lunge Arms, Dancer's Abs, and ...
This quickie combo is so fun! All you need is lightweights and a mat.
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14 Min Arms with Glider Legs
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
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