Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

18 Min Adv Banded Arms, Bridge, Abs, and Stretch

Upper Body • 18m

Up Next in Upper Body

  • 20 Min Standing Arms, Pilates Abs and...

    Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.

  • 13 Min Dynamic Dancer's Arms

    It's time to take your upper body workout up a notch, this dynamic series is killer yet Alexis' energy is completely contagious. Ready to sculpt those arms?

  • 19 Min Warm-Up, Planks, and Mat Arms

    Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.

6 Comments