Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.
Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).
Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
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