Up Next in Upper Body

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  27:55

  30 Min Warm-Up and Arms

  30 Min Warm-Up and Arms

  Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).

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  21:36

  21 Min Stylized Warm-Up and Upper Body

  21 Min Stylized Warm-Up and Upper Body

  Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.

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  20:13

  20 Min Movement Warm-Up and Upper Bod...

  20 Min Movement Warm-Up and Upper Bod...

  Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)