Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.
We recommend 2/3 pounds with this balancing series that will elevate your heart rate.
No ioBall? Try this series keeping your heels 1 inch off the floor.