Live stream preview
8 Min Silhouette Signature Upper Body Series - Beg/Int - NYC
Upper Body • 8m 19s
Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.
Up Next in Upper Body
10 Min Cardio Arms - NYC
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.
11 Min Balancing Arms - Int - NYC
We recommend 2/3 pounds with this balancing series that will elevate your heart rate.
7 Min Arms + Balance Challenge - Int/...
No ioBall? Try this series keeping your heels 1 inch off the floor.