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10 Min Cardio Arms - NYC
Upper Body • 9m 45s
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.
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Up Next in Upper Body
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11 Min Balancing Arms - Int - NYC
We recommend 2/3 pounds with this balancing series that will elevate your heart rate.
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7 Min Arms + Balance Challenge - Int/...
No ioBall? Try this series keeping your heels 1 inch off the floor.
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10 Min Upper Body - Intermediate - NYC
Pro Tip: If the lower body throws you off, always start with just the arm movements.
