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Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
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Up Next in Upper Body
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20 Min Movement Warm-Up and Upper Bod...
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
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23 Min Legs and Arms - Costa Rica
This short combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is...
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22 Min Standing Arms and Legs Combo -...
This short combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.
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