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14 Min Arms with Glider Legs
Upper Body • 13m
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
Up Next in Upper Body
18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
17 Min Gentle Arms
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.
30 Min Warm-Up and Arms
Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).