GET 40% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVEANDSPARKLE at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Lunge Arms, Dancer's Abs, and Stretch

Upper Body • 17m

Up Next in Upper Body

  • 14 Min Arms with Glider Legs

    This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

  • 18 Min Dancing Arms - Int/Adv

    Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.

  • 17 Min Gentle Arms

    Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.

4 Comments