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17 Min Lunge Arms, Dancer's Abs, and Stretch
Upper Body • 17m
This quickie combo is so fun! All you need is lightweights and a mat.
Up Next in Upper Body
14 Min Arms with Glider Legs
This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
17 Min Gentle Arms
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.