Up Next in Upper Body

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  13:48

  14 Min Arms with Glider Legs

  14 Min Arms with Glider Legs

  This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.

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  18:02

  18 Min Dancing Arms - Int/Adv

  18 Min Dancing Arms - Int/Adv

  Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.

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  27:55

  30 Min Warm-Up and Arms

  30 Min Warm-Up and Arms

  Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).