20 Min Standing Arms, Pilates Abs and Full-Body Stretch
Upper Body • 19m
Ready to double-up in your arm workout? This series moves a little slower so you can potentially add 2 weights to 1 palm for a deeper smoldering burn. Then complete the arm series with a fierce pilates abdominal combo and a feel-good stretch to relieve the joints and ligaments. Props: lightweights.
Up Next in Upper Body
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13 Min Dynamic Dancer's Arms
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19 Min Warm-Up, Planks, and Mat Arms
Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.
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17 Min Lunge Arms, Dancer's Abs, and ...
This quickie combo is so fun! All you need is lightweights and a mat.
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