23 Min Legs and Arms - Costa Rica
Upper Body • 23m
This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series is prenatal and postnatal friendly. *Filmed in Costa Rica
Up Next in Upper Body
-
13 Min Arm Flow with Banded Legs - Int
What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.
-
22 Min Standing Arms and Legs Combo -...
This quickie combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.
-
24 Min Upper and Lower Body Combo - I...
A member favorite: Check out this quick, effective workout that sculpts the whole body.
