20 Min Movement Warm-Up and Upper Body Tone
Upper Body • 20m
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
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This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series ...
13 Min Arm Flow with Banded Legs - Int
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22 Min Standing Arms and Legs Combo -...
This quickie combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.