GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Filmed for you in the DR -

New Deep Weighted Banded Pilates

Silhouette By Alexis

Full-Body Workouts

Full-Body Workouts

Here is where you will find your brand new weekly workouts in the order of which they were launched. These routines will always tap into every major muscle group, help you connect to your breath, and help you reach your longest and strongest potential to elevate your daily performance. Every workout can be executed without any props. Props are listed if you would like to level-up. Warning! You may sparkle from head to toe. Ready to escape on your mat?

Subscribe Share
Full-Body Workouts
  • Power N.5
    35:09
    Power N.5

    Power N.5

    This is useful to have in your back pocket to do anywhere, all the time. Props: sneakers on, your mat, and weights. Filmed in NYC.

  • Bold and Balletic
    44:57
    Bold and Balletic

    Bold and Balletic

    Life is too short, let's be BOLD. Props: a mat, lightweights, pilates ring or ball, chair or wall to assist with balance. Filmed in NYC.

  • Tune-In and Turn-Up
    43:08
    Tune-In and Turn-Up

    Tune-In and Turn-Up

    You've done the hardest part, you've tuned in. Now ... let's turn it up! Filmed in NYC.

  • Silhouette Summer Anthem
    38:01
    Silhouette Summer Anthem

    Silhouette Summer Anthem

    Let's celebrate the end of a fab summer, and the fresh start of a new season! Props: mat, weights, chair, ioBall. Filmed in NYC.

  • Falling into Fierce
    43:06
    Falling into Fierce

    Falling into Fierce

    Wanna be fierce today? Props: Pilates ball, mat, and weights. Filmed in NYC.

  • 110%
    43:28
    110%

    110%

    Don't let yourself slack today. Props: a mat, lightweights, 2 gliders (or small towels or fluffy socks), and your pilates ball (*optional). Filmed in NYC.

  • The Escape - NYC
    40:56
    The Escape - NYC

    The Escape - NYC

    Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.

  • Be a Show-Off
    41:47
    Be a Show-Off

    Be a Show-Off

    Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

  • Unplugged
    40:14
    Unplugged

    Unplugged

    Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

  • Fit. Fire. Flare.
    43:18
    Fit. Fire. Flare.

    Fit. Fire. Flare.

    You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

  • Move with Passion
    40:49
    Move with Passion

    Move with Passion

    Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.

  • Take a Breath, Reset
    48:08
    Take a Breath, Reset

    Take a Breath, Reset

    Your complete full body, low-impact/high-intensity workout. Optional Props: a Mat, Lightweights, a Pilates Ring. Filmed in NYC.

  • Breathe & Balance
    38:45
    Breathe & Balance

    Breathe & Balance

    Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.

  • It's About Endurance
    40:42
    It's About Endurance

    It's About Endurance

    Build your endurance & stamina in this nonstop workout with Alexis. Optional Props: a mat, lightweights, a glider (or towel), a pilates ball. Filmed in NYC.

  • Find the Fighter In You
    48:23
    Find the Fighter In You

    Find the Fighter In You

    Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.

  • Coming Out Stronger
    31:28
    Coming Out Stronger

    Coming Out Stronger

    This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.

  • Make A Statement
    49:02
    Make A Statement

    Make A Statement

    Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.

  • The Strong Ballerina
    37:58
    The Strong Ballerina

    The Strong Ballerina

    This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.

×