New Workout 'No Ego' and New Power Pilates Program are now LIVE

Let's take your practice deeper

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn More

Already subscribed? Sign in

Unplugged

Silhouette Signature Full-Body Workouts • 40m

Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

Up Next in Silhouette Signature Full-Body Workouts

  • Playtime
    40:08
    Playtime

    Playtime

    Who's ready to have some fun?! Grab your mat, lightweights, pilates ring, and pilates ball. However, this workout can be executed without! Filmed in NYC.

  • Back to Basics
    44:13
    Back to Basics

    Back to Basics

    A great workout to start with for anyone new to the Silhouette Method, also a great tool for anyone to refine the basics. Filmed in NYC.

  • Fit. Fire. Flare.
    43:18
    Fit. Fire. Flare.

    Fit. Fire. Flare.

    You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

×