New "How-to Change Your Core Program"

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Be a Show-Off

Full-Body Workouts • 41m

Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

Up Next in Full-Body Workouts

  • Unplugged
    40:14
    Unplugged

    Unplugged

    Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

  • Fit. Fire. Flare.
    43:18
    Fit. Fire. Flare.

    Fit. Fire. Flare.

    You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

  • Move with Passion
    40:49
    Move with Passion

    Move with Passion

    Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.

×