Power N.5
Silhouette Signature Full-Body Workouts • 35m
This quickie is useful to have in your back pocket to do anywhere, all the time. Props: sneakers on, your mat, and weights. Filmed in NYC.
Up Next in Silhouette Signature Full-Body Workouts
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Bold and Balletic
Life is too short, let's be BOLD. Props: a mat, lightweights, pilates ring or ball, chair or wall to assist with balance. Filmed in NYC.
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Tune-In and Turn-Up
You've done the hardest part, you've tuned in. Now ... let's turn it up! Filmed in NYC.
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The Simmer
Refine your positioning, intensify the burn, and embrace the simmer. Filmed in NYC.
