This quickie is useful to have in your back pocket to do anywhere, all the time. Props: sneakers on, your mat, and weights. Filmed in NYC.
Life is too short, let's be BOLD. Props: a mat, lightweights, pilates ring or ball, chair or wall to assist with balance. Filmed in NYC.
You've done the hardest part, you've tuned in. Now ... let's turn it up! Filmed in NYC.
Refine your positioning, intensify the burn, and embrace the simmer. Filmed in NYC.