Up Next in Full-Body Workouts

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  43:53

  Let It Go

  Let It Go

  Now is your chance to release from any stress or tension you have been holding onto ... Props: Mat, weights, pilates ring or ball, socks or gliders. Filmed in NYC.

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  40:11

  Grounded and Graceful

  Grounded and Graceful

  Pause: take 40-minutes out of your day to ground yourself, center yourself, and strengthen your core. Filmed in NYC.

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  39:16

  All About You

  All About You

  Are you ready Silhouette family? We're taking things to the next level. Props: mat, weights, chair/wall, pilates ring or ball. Filmed in NYC.