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The Escape - NYC

Full-Body Workouts • 40m

Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.

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    Be a Show-Off

    Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

  • Controlled Chaos
    42:06
    Controlled Chaos

    Controlled Chaos

    Even when the going gets rough, or when the muscles begin to really burn & shake, you are still in control of your breathe. This week's workout focuses on maintaining control amidst the chaos, and finding that mind-to-muscle connection. Filmed in NYC.

  • Unplugged
    40:14
    Unplugged

    Unplugged

    Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

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