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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette Signature Full-Body Workouts

  • Be a Show-Off

    Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

  • Controlled Chaos

    Even when the going gets rough, or when the muscles begin to really burn & shake, you are still in control of your breathe. This week's workout focuses on maintaining control amidst the chaos, and finding that mind-to-muscle connection. Filmed in NYC.

  • Unplugged

    Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.