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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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The Escape - NYC

Full-Body Workouts • 40m

Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.

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