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The Escape - NYC

Full-Body Workouts • 40m

Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.

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    Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.

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    Unplugged

    Clear all distractions, hone in on the time spent on yourself today. Props: a mat, lightweights, a pilates ball, one glider or small towel. Filmed in NYC.

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    Fit. Fire. Flare.

    You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

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