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Silhouette By Alexis

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Breathe & Balance

Full-Body Workouts • 38m

Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.

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  • The Breathe
    45:25
    The Breathe

    The Breathe

    Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.

  • Choose Strength
    46:04
    Choose Strength

    Choose Strength

    This week's workout is a testament to your own mindset, can you persevere til the end? Grab a chair, lightweights, a resistance band, and 2 gliders for this full-body burn. Filmed in NYC.

  • It's About Endurance
    40:42
    It's About Endurance

    It's About Endurance

    Build your endurance & stamina in this nonstop workout with Alexis. Optional Props: a mat, lightweights, a glider (or towel), a pilates ball. Filmed in NYC.

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