Make A Statement
Full-Body Workouts • 49m
Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.
Up Next in Full-Body Workouts
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Fuel the Fire
This continuous workout will fly by as Alexis weaves in the big movements to get the heart rate up in with the sculpting elements of the workout. Equipment: weights, a mat, a glider. Filmed in NYC.
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Bringing the Heat
The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
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The Strong Ballerina
This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.
