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Silhouette By Alexis

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Move with Passion

Silhouette Signature Full-Body Workouts • 40m

Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.

Up Next in Silhouette Signature Full-Body Workouts

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    Your complete full body, low-impact/high-intensity workout. Optional Props: a Mat, Lightweights, a Pilates Ring. Filmed in NYC.

  • Breathe & Balance
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    Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.

  • The Breathe
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    Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.

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