Move with Passion
Full-Body Workouts • 40m
Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.
Up Next in Full-Body Workouts
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Take a Breath, Reset
Your complete full body, low-impact/high-intensity workout. Optional Props: a Mat, Lightweights, a Pilates Ring. Filmed in NYC.
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Breathe & Balance
Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.
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The Breathe
Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.
