Find the Fighter In You
Full-Body Workouts
•
48m
Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.
Up Next in Full-Body Workouts
-
Coming Out Stronger
This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.
-
Make A Statement
Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.
-
Bringing the Heat
From 2020 - The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
