Find the Fighter In You
Full-Body Workouts
•
48m
Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.
Up Next in Full-Body Workouts
-
Coming Out Stronger
This workout requires very minimal equipment, as the point is to re-energize the body, elevate the heart rate, and come out of this time stronger. Optional Equipment: A wall or chair, a mat, lightweights. Filmed in NYC.
-
Make A Statement
Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.
-
Bringing the Heat
The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.
