Live stream preview
110%
Full-Body Workouts • 43m
Don't let yourself slack today. Props: a mat, lightweights, 2 gliders (or small towels or fluffy socks), and your pilates ball (*optional). Filmed in NYC.
Up Next in Full-Body Workouts
-
The Escape - NYC
Take these 40-minutes to truly escape into your workout. Props: a mat, lightweights, ioball, pilates ring. Keep in mind the props are to add intensity, can be done without. Filmed in NYC.
-
Be a Show-Off
Show your stuff! Props: a mat, a resistance band (*optional), a chair or wall to assist with balance. Filmed in NYC.
-
Controlled Chaos
Even when the going gets rough, or when the muscles begin to really burn & shake, you are still in control of your breathe. This week's workout focuses on maintaining control amidst the chaos, and finding that mind-to-muscle connection. Filmed in NYC.
