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Fit. Fire. Flare.
Full-Body Workouts • 43m
You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.
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Move with Passion
Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.
Take a Breath, Reset
Your complete full body, low-impact/high-intensity workout. Optional Props: a Mat, Lightweights, a Pilates Ring. Filmed in NYC.
Breathe & Balance
Achieving balance is never as easy at it looks, however this will help us get one step closer. Props: a mat, lightweights, and a pilates ball. Filmed in NYC.