Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!

A member favorite: Check out this quick, effective workout that sculpts the whole body.

Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.

Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.

This short combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.

Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.

Have fun dancing with Alexis is this follow-along dance cardio.

Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.

Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.

Props: a Mat, resistance band, a chair or wall to assist with balance (*optional)

Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.

Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.

Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.

Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball

The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!

Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.