Grab your sneaks! This video will get your heart pumping with a warm-up, standing abdominals, and dance cardio.

Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.

Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.

Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.

Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball

The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!

Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.